Services
Personalised Nutrition Support That Fits Your Life
Realistic, compassionate, evidence-based nutrition guidance designed to help you feel confident, nourished, and in control — without restriction or overwhelm.
How We Can Work Together
Support tailored to you and grounded in real, sustainable change.
Whether you’re looking for personalised one-on-one support or engaging group education, there’s an option to meet you where you’re at.
1:1 Nutrition Consultations
Individualised support, built around you
One-on-one consultations are ideal if you want personalised guidance, accountability, and a plan tailored to your unique goals, lifestyle, and health history.
What’s included:
Comprehensive initial assessment
Personalised nutrition strategy
Ongoing support and plan adjustments
Education to build confidence and long-term skills
Evidence-based recommendations (no fads, no extremes)
This may be right for you if you want to:
Feel clearer and more confident with food
Improve energy, digestion, or overall wellbeing
Build sustainable habits that actually last
Step away from diet culture and confusion
Workshops & Group Sessions
Practical nutrition education for teams and communities
Workshops are designed to be engaging, supportive, and easy to understand — translating nutrition science into tools people can use straight away.
Topics can include:
Balanced eating for busy lives
Gut health & digestion
Hormone-supportive nutrition
Building habits without restriction
Nutrition basics for long-term wellbeing
Pricing:
Workshop pricing varies based on group size, duration, and format. Please enquire for a tailored quote.
Workshops can be customised for workplaces, community groups, or events.
Personalised Nutrition Support
Invest in personalised nutrition guidance that creates lasting, real-life change — grounded in evidence-based science..
Initial Consultation
Initial + summary email – From $225
Initial + goals email – From $185
Includes a comprehensive assessment and tailored guidance to set you up for success.
Follow-Up Support
40-minute follow-up – From $150
20-minute follow-up – From $75
10-minute phone check-in – From $38
Ongoing support to help you stay consistent, confident, and on track.
Not Sure Where to Start?
You don’t need to have it all figured out — that’s what the free discovery call is for.