Feel Confident, Nourished, and in Control of Your Health
Personalised, realistic nutrition guidance that empowers you to build habits you can actually stick to — backed by science, delivered with compassion.
Who I Help
You want to feel better in your body, trust your food choices, and have more energy — without strict rules, guilt, or confusing nutrition noise.
I work with people wanting:
✔ More balanced eating without overwhelm
✔ Support with gut health, hormones, and energy
✔ Sustainable habits that fit real life
✔ A healthier relationship with food
✔ Guidance grounded in evidence — never fads or fear-based advice
My Approach
Nutrition isn’t one-size-fits-all. Your goals, lifestyle, and challenges are unique — so your plan should be too.
With every client, I focus on:
❤️ A compassionate, judgement-free environment
Supportive guidance where you’re encouraged, not judged.
👤 Individualised care
Tailored support that fits your lifestyle, goals, and health history.
🧠 Evidence-based guidance, not trends
Clear, science-backed recommendations — no fads or extremes.
🔄 Habit-building for long-term change
Practical strategies to create lasting, sustainable habits.
📚 Education that builds confidence
Learn the skills and knowledge to feel empowered with food.
You deserve a plan that lifts you up, not one that restricts you.
Personalised support to help you reach your health goals with confidence.
✔ Tailored guidance
✔ Clear action steps
✔ Accountability + ongoing support
✔ Evidence-based strategies that fit your life
Engaging, practical sessions for workplaces, community groups, or events.
✔ Education made simple
✔ Tools that create lasting change
✔ Custom topics available
Your Journey Starts With One Conversation
You don’t need to have it all figured out — that’s what I’m here for.
If you’re ready for personalised support that’s warm, empowering, and evidence-based, let’s chat.