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Understanding the Hunger-Fullness Scale: A Tool for Mindful Eating

The scale ranges from 1 (ravenous) to 10 (uncomfortably stuffed). Here’s the breakdown: ...

How Much Is Enough? Understanding Portion Sizes

In today’s world of supersized meals and all-you-can-eat buffets, understanding portion sizes can be a challenge. While eating a balanced diet is essential, eating the right amount is just as important for maintaining good health. Recognising portion sizes can help you reduce food waste, improve your relationship with food, and manage your weight.One simple and effective way to estimate portion sizes is by using your hands. Your hands are always with you, making them a convenient guide for por...

Mindful Eating: How to Be Present at Mealtimes

In our fast-paced world, mealtimes can often become just another task to tick off our daily to-do list. We eat while scrolling through our phones, watching TV, or even while working at our desks. This mindless approach to eating not only robs us of the enjoyment that comes from savouring our food, but it can also lead to overeating and poor digestion. Mindful eating, on the other hand, encourages us to be fully present during meals, allowing us to reconnect with the experience of eating and bett...

Benefits of a Balanced Breakfast

The hustle and haste in the morning means breakfast often gets sidelined. Many of us rush out the door with just a cup of coffee or a quick bite, thinking we’ll make up for it later. However, starting your day with a balanced breakfast can make a huge difference to our days as well as our overall health and well-being. Let's dive into why a balanced breakfast is essential and how it sets the tone for a successful day....

Meal Prep 101: Getting Started

Before we get into the how, let’s talk about the why. Meal prepping has several benefits:Meal prepping can save you time by dedicating a few hours one day a week to preparing your meals, freeing up the rest of the week. It reduces stress since knowing what you’re going to eat and having it ready to go eliminates the daily meal planning hassle. By having healthy meals ready, it supports your nutritional goals, making it easier to stick to them. Planning your meals and buying in bulk can save ...

Carb Confusion: Debunking the Top 3 Myths about Carbohydrates

Carbohydrates often get a bad rap in the world of dieting. So, let’s clear up some common misconceptions about carbs:...