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Period Health and Nutrition: What the Science Really Says
Menstrual health is increasingly recognised as a marker of overall health. In Aotearoa awareness is growing, — with more kōrero around period equity in schools, access to free period products, and
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Understanding Your Menstrual Cycle: What Really Happens Each Month
Your menstrual cycle is much more than just “that time of the month.” It’s a complex process driven by shifting hormones, each influencing your energy, mood, appetite, sleep, and even how your
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Understanding the Hunger-Fullness Scale: A Tool for Mindful Eating
The scale ranges from 1 (ravenous) to 10 (uncomfortably stuffed). Here’s the breakdown:
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How Much Is Enough? Understanding Portion Sizes
In today’s world of supersized meals and all-you-can-eat buffets, understanding portion sizes can be a challenge. While eating a balanced diet is essential, eating the right amount is just as
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Mindful Eating: How to Be Present at Mealtimes
In our fast-paced world, mealtimes can often become just another task to tick off our daily to-do list. We eat while scrolling through our phones, watching TV, or even while working at our desks.
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Benefits of a Balanced Breakfast
The hustle and haste in the morning means breakfast often gets sidelined. Many of us rush out the door with just a cup of coffee or a quick bite, thinking we’ll make up for it later. However,
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Meal Prep 101: Getting Started
Before we get into the how, let’s talk about the why. Meal prepping has several benefits: Meal prepping can save you time by dedicating a few hours one day a week to preparing your meals, freeing
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Carb Confusion: Debunking the Top 3 Myths about Carbohydrates
Carbohydrates often get a bad rap in the world of dieting. So, let’s clear up some common misconceptions about carbs:
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